fitnesss - PK Metabolic Health Coaches

The endless loop of a SOFI SYNDROME

September 5, 2025

Did you ever consider the idea that sometimes, the only voice you need to silence is the little voice inside your head?

September 3, 2025

Weight gain is 100% about hormones, and not about “calories in calories out”. Foods now, more than ever before in our history,

August 26, 2025

One of the hardest parts of starting a new nutrition program isn’t the meal planning, grocery shopping, or even resisting temptation—it’s managing

August 6, 2025

It’s not uncommon for people to experience a weight loss plateau after about 4 weeks of following a new eating regimen. If

August 6, 2025

If you’ve ever thought that what you eat and how much you eat are the only keys to good health—think again. New

July 1, 2025

If you’ve ever felt stuck in a cycle of poor eating, low energy, or weight gain—despite your best intentions—there’s a good chance

May 14, 2025

A friend recently came to our team at THE METABOLIC HEALTH COACHES, with blood test results that were quite frightening. The friend’s

April 26, 2025

“A rose by any other name would smell just as sweet.” —William Shakespeare Sugar is everywhere—and it’s not always where you expect

April 22, 2025

Have you ever heard someone say, … “I blew it this weekend” when it comes to their weight, and trying to stick

April 16, 2025

When is PRO-HISTAMINE a better alternative to ANTIHISTAMINE? Do the change of seasons become a “sneezy” “itchy” time for you, or that