Nutrition Coaches

Big food will have you eat it and get sick from it, and Big Pharma will have you medicated for what you ate to make you sick….and it seems like the choices are limited.

Your choices are limitless…. take a look at what our METABOLIC HEALTH COACHES have done and will do for you with a clinical approach to your nutrition.

Top Questions We Get Asked:

Will I need to get any shots or injections to lose weight and get results?

No shots, injections, creams, or cleanse required!

There is a “buzz” right now around the GLP-1 shots.  These are GLP-1 receptor agonist shots which mimic what the body should be doing naturally when the body is not doing it on it’s own.

Our program gets your body back to doing it on it’s own.

If you or a loved one is considering a GLP-1 injection protocol, please read carefully the risks of side effects.  The side effects happen at a metabolic level, will likely be a lifelong issue, and may even result in death.

How soon before I see results?

Results vary with each client.  The main cause for varying results is that each client varies in their compliance with the program.  

Typical results begin to be seen and felt as early as 3 – 5 days into the program.  More exciting….look at the picture timeline, and ask yourself “how many people do I know that get results, and keep them off for 4 or more years?”

Results beyond weight loss, like getting off blood pressure medications, or reversing Type II diabetes is common.

Will I need to buy special foods or exercise gear or equipment?

You will not need to buy any special foods, powders, supplements, creams or additives.  

You will not need any special gear or equipment.

We will, however, teach you how to properly read nutrition labels, so you can shop your local grocery stores, and buy, prepare, and eat in a metabolically healthy way.

What happens when weight is no longer the issue?

Metabolic Syndrome is a direct outcome of how, when, and what we eat.  Long term, long lasting, sustainable  results have been proven around the world to only come from “eating our way to back to health”.

Many of the more common ailments that come from Metabolic Syndrome include but are not limited to: Type II diabetes, High Blood Pressure, Heart Disease, Stroke, Non-Alcoholic Fatty Liver Disease, Cirrhosis, Fibrosis, Polycystic Ovary Syndrome, Sleep Apnea, Chronic Kidney Disease, Alzheimer’s, Dementia, Cognitive Decline, and cancer.

Weight is only One Measurement

Meet the Coaches

sonia and patrick kagan

Sonia Kagan

Educator

I am a seasoned educator with over 15 years of experience in teaching English and now channeling my passion for helping others into a new role as a nutritional wellness coach. With a deep understanding of the importance of education in empowering individuals to make informed choices about change, health, I bring a wealth of knowledge and expertise to my coaching practice. I approach coaching with a strong emphasis on teaching and empowerment. I believe that education is the cornerstone of sustainable change, and I am committed to equipping my clients with the knowledge and skills they need to  make lasting improvements to their health. I will work closely with clients to develop personalized low carb nutrition plans tailored to their unique goals, preferences, and lifestyle factors.

Patrick L. Kagan

Personal and Professional Coaching

Patrick has been recognized as the #1 source for Sales & Leadership Differentiation Worldwide.  For 40+ years he has excelled in sales & leadership for companies like Hewlett Packard, Procter & Gamble, UARCO, NCH Corporation, and His own agency, PK Solutions Group.  Patrick is an internationally renowned podcast host, personal & professional development coach, and author of 3 international sensations:

  • SELL THE DIFERENCE – The Ultimate Guide to Increased, Sales, Profits, and Customer Satisfaction
  • CREATE THE DIFERENCE – A Leader’s Guide to Strategy, Growth & Hiring.
  • CLEAR LEADER: KIND LEADER – The 4 principles of effective leadership

“Creating the Difference” metabolically for a lifetime